Fitness is a long term thing. Not by being fit for a short period of time. Your lifestyle, routine should be about fitness. Fitness can be divided into different stages and groups. Women, men and age groups join it.
The World Health Organization says that in order to stay fit, you should do at least 75 minutes of severe exercise in a week, while for moderate exercise, you need 150 minutes in a week.
There have been many topics about food. Balance diet, keto diet, intermittent fasting etc. are used to keep the body fit. Whether or not it is adopted, emphasis should be placed on local and seasonal food. We must focus on the long term. The keto diet and intermittent fasting are still under research. This research has only been done on men.
Anyone else should eat more in the morning and less in the evening. Do not eat after sunset. Eat more when you are active, but eat less as the day wears on. Attention should be paid to protein diet in the evening. The function of carbohydrates is only to give energy. Excess carbohydrates increase obesity. Therefore, you should take only the carbohydrates you need. Protein builds muscle while fat insulates the body. Along with this, iron and zinc are also needed. It is important to balance all these.
People who do a lot of physical work should focus on protein along with carbohydrates. But if they are not physically active, they should eat less carbohydrates.
If the heartbeat is low while sitting, it can be said that the heart and lungs are healthy.
Being physically strong does not mean being fit. You should exercise so that you know your heart rate. 150 minutes of running a week or 75 minutes of vigorous exercise a week is better. It is said that even if you do the workout in one day, it is beneficial for the body if you do it in 75 minute intervals.
