Introduction :
Curd, sometimes known as curd, is a mainstay in many different cuisines across the globe. It's a long-standing dairy product that's praised for both its flavor and a host of health advantages. This piece takes you on a tour of the history, health benefits, and cultural significance of curd.
Probiotics, calcium, and protein are all abundant in yogurt. Probiotics aid the body's production of beneficial bacteria. Additionally, it functions to transform food into probiotics in the stomach. It causes the body's harmful bacteria to become dormant.
According to nutritionist , curd is essential for maintaining a proper and healthy digestive system. The body contains both beneficial and harmful bacteria. According to him, "the immune system weakens and you become susceptible to different diseases if the bad bacteria are active ; however , regular yogurt consumption helps to increase the number of good bacteria and boost the immune system."
How much curd can I eat daily ?
Since the right amount can vary depending on individual needs and dietary preferences, there is no set maximum amount of curd or milk that one can consume daily. Calcium and protein, which are necessary for healthy bones and muscles, can be found in milk and curd.
Can I eat banana with curd ?
Bananas and curd go together, yes. The two foods don't compete with one another, even though curd is a good source of calcium and bananas are high in potassium. Actually, you can benefit from both of them. These foods have other advantages besides just being delicious.
Curd contains all three of the essential nutrients for the body : proteins, fats, and carbohydrates. In addition, yogurt is a great source of vitamins, minerals, and calcium. Curd contains the following nutrients: potassium, magnesium, riboflavin, vitamin B6, and vitamin B12.
Is curd junk food or not?
Probiotics, which aid in better digestion and immune system stimulation, as well as protein, calcium, and vitamin D, are all found in abundance in curd. Curd is a healthy snack option because it is low in calories and fat.
"In this way, you can eat yogurt three times a day in the morning, afternoon, evening, after eating or with food," according to him.
Is curd and yogurt same ?
No, even though they might seem alike, yogurt and curd are not the same. In contrast to yogurt, which is usually produced industrially, curd is made by fermenting milk with the aid of live strains of two bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus.
According to nutritionist suggests that people with gastritis, allergies to milk and yogurt, intolerances to protein, and intolerances to fat should only follow their doctor's recommendations when it comes to eating. According to Ayurveda, you will feel cold if you don't eat curd in the evening. But eating in moderation doesn't hurt.
Why is the taste different?
Curd has a slightly different taste even though it is made of milk because milk produces bacteria when it freezes. "When curd is made from milk, its shape, color, and texture all change," says nutritionist . The taste is different as a result. Likewise, there are two varieties of yogurt on the market : pure and tampered. These two varieties of yogurt have distinct tastes as well. While some curds are made with powdered milk, sugar, or processed milk, pure curd is made from whole milk.
What is the benefits of curd ?
Health Benefits Of Curd:
Healthy Digestion. Curd acts as a great probiotic. ...
Improves immunity: ...
For stronger bones and teeth. ...
Helps to lose weight. ...
For Healthy and Radiant Skin: ...
Prevents premature wrinkles: ...
Removes dark spots. ...
Removes dandruff:
How healthy is yogurt available in the market?
The majority of the curd sold in the market, according to , information officer for the Food Technology and Quality Control Department, is edible. "Because most of the yogurt is being consumed, monitoring is done every few months, so no inedible yogurt has been found in the monitoring," according to him, "During the festive season, monitoring is being done like daily."
What to eat yogurt with?
Rice, roti, puri, and chiura are all eaten with dahi. When traveling far from home, it is customary to serve curd in the form of sagun. A nutritionist, suggests that curd is best consumed after other meals. "But because curd contains fat, it is appropriate for people with fat problems in the body not to mix it with other fatty foods as much as possible," according to him.
Which is better curd or milk?
The nutritional value of curd and milk are similar, but curd has some advantages over milk. In addition to being easier to digest than milk, curd has special qualities that help maintain gut health and prevent infections.
The History of Curd
Giving yogurt as a gift is common in several European nations. In Bulgaria, in Europe, a meal is not complete without curd. It's thought that Bulgaria is where the curd craze originated. The art of curdling was supposedly discovered by nomadic people four thousand years ago. In the past, they moved around with their whole families. It's thought that around the same time, they created a curdling technique that quickly became popular worldwide. Since there was no way to preserve milk at the time, people began freezing milk to make curd.
Discovery of curd Bacteria .
A certain kind of bacteria is required for curdling. According to a Bulgarian scientist named Stamen Grigorov, curdling requires bacteria. The only Dahi Museum in the world was recently constructed in Bulgaria under his honor.
In Switzerland, Grigorov attended the University of Geneva. He studied a curd made in his village during that period. It was discovered that the primary cause of curd formation was bacteria. Thus, Lactobacillus bulgaricus was given the name.
The Secret to longevity
The Russian biologist Eli Mechnikoff, who won the Nobel Prize, deduced the Secret of Bulgarian farmers' long life from Grigorob's research. Through his research, he found that the reason Bulgarian farmers lived longer was that they consumed a lot of yogurt. The majority of those who inhabited Bulgaria's Rhodope Mountains lived to be over 100 years old.
Following the discovery of the longer lifespan associated with yogurt consumption, Bulgarian yogurt became extremely popular in France, Germany, Switzerland, Spain, and even the United Kingdom. Eventually, a dish without curd became a must-have at every meal.
Traditional curd making
In Bulgaria, yogurt was traditionally made at home until 1949. However, the dairy industry was nationalized by the government when Bulgarian yogurt began to gain popularity abroad.
Because the Bulgarian government anticipated that at the time, this would be the best course of action to improve ties and recognition with other Soviet allies. They began gathering samples of homemade curd from various locations throughout Bulgaria.
The Bulgarian government were all utilized to create a novel experience and produce a large amount of curds. As a result, a distinct variety of Bulgarian yogurt entered the market. This brand of curd was also being exported by the government.
The art of curd making
Licenses to deal and trade with Bulgarian yoghurt in its partner countries of South Korea and Japan have been granted by the Bulgarian government company LB Bulgari com even up to this day. As a result, Bulgaria exports bacterial vaccines to Korea and Japan annually.
In Bulgaria, there are numerous varieties of yogurt. The flavor of curd varies even when made by two members of the same family. For the locals, making yogurt is an art form that is being passed down from generation to generation.
Conclusion :
